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COREFX® Challenge Workout

Evaluate your strengths, weaknesses, and limits as you improve your balance, agility, core, metabolic conditioning, speed, and power. You’ll use measurable challenges to test proficiency and unique drills to improve athletic ability in each area of fitness. Compete against yourself or a leaderboard and learn how to integrate challenge activities into either daily workouts or a challenge event. Get ready to take performance, friendly competition, and fun to the next level!

Presenter: Kennedy Lodato

Register HERE 

 

 

 

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TriggerPoint™ Progressive Systems to Self-Myofascial Release

In order to continue seeing change, exercise modalities must progress. The human body is an ever adapting machine, but it will only adapt if the stimulus is consistent and becomes more challenging overtime. Foam rolling is no exception. No pain, no gain is out! Especially when it comes to addressing soft-tissue. In this interactive workshop, you’ll learn why beginning with more superficial, static techniques can help lay a sound foundation for the deeper, active techniques that come later and how you can better design progressive foam rolling programs for your clients. (Product Requirements: GRIDs, TP Kits)

Presenter: Kennedy Lodato

Register HERE