The Takedown is a powerful MMA training and sports conditioning tool developed by Stroops MMA that will help increase power, explosiveness and speed. This advanced piece of fitness equipment is perfect for multiple MMA training, personal training and sports conditioning workouts such as practicing takedowns, dot drills and resisted shots. The Takedown is a key fitness equipment tool for adding resistance to exercises to increase the difficulty and aid in developing key muscle groups necessary to becoming a dominating force on the battlefield.

Fitness Equipment Features:

• 1 x 5' heavy-duty Slastix resistance tubing
• 3 resistances available: 75, 100 and 150 lb.
• 1 x H Harness
• Anchor included in all packages

The Takedown has many practical applications for other training regiments as well. Hockey, football, baseball and all other sports can benefit from the usage of the Takedown to develop quickness, speed and power. The Takedown emphasizes the importance of core strength in combination with a powerful lower body. An ideal accessory for use with the Takedown is the 360° Belt. 

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