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BOSU® Sport Kids
Saturday October 15th 2016 8:00 a.m. – 9:15 a.m.     
                       

BOSU® Sport Kids will teach you how to create exercise sessions and classes that encourage kids to have lots of fun while they get fit, strong and flexible. Discover a total body fitness program targeting 6 – 12 year olds that combines coordination, motor skill development, flexibility, and fitness in short, high energy workouts that kids love! You’ll experience five specially designed workouts that focus on different components of youth fitness and physical development. Workouts such as Ready Set Go, Freestyle Fanatic, Lava Land, Super Sports and Stretch Time can be used individually or linked together for longer sessions. Come and discover new methods to help get kids excited about exercise and plant the seeds for a lifetime of health, fitness and wellness! 

Presenter: HELEN VANDERBURG

Register HERE 

 

101 Ways to BOSU®
Saturday October 15th 11:45 a.m. – 1:00 p.m.    
                

How many ways can you BOSU®? We promise 101 exercises on the spot that quickly morph into double the fun with very little effort. Explore new ideas for using the BOSU® Balance Trainer for cardio, strength, core and flexibility drills that are easily scaled down for those new to balance training, or enhanced to challenge your most veteran participants. We will explore building blocks to restructure drills for unlimited BOSU® workouts. Whether you are new to BOSU, or a groupie begging for more, BOSU® 101 will fill your toolbox with more than enough to get you through the next year!

Presenter: HELEN VANDERBURG

Register HERE 

 

 

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COREFX® Challenge Workout
Saturday October 15th 2016 2:00 p.m. – 3:30 p.m.

Evaluate your strengths, weaknesses, and limits as you improve your balance, agility, core, metabolic conditioning, speed, and power. You’ll use measurable challenges to test proficiency and unique drills to improve athletic ability in each area of fitness. Compete against yourself or a leaderboard and learn how to integrate challenge activities into either daily workouts or a challenge event. Get ready to take performance, friendly competition, and fun to the next level!

Presenter: Kennedy Lodato

Register HERE 

 

 

 

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TriggerPoint™ Progressive Systems to Self-Myofascial Release
Saturday October 15th 2016 

In order to continue seeing change, exercise modalities must progress. The human body is an ever adapting machine, but it will only adapt if the stimulus is consistent and becomes more challenging overtime. Foam rolling is no exception. No pain, no gain is out! Especially when it comes to addressing soft-tissue. In this interactive workshop, you’ll learn why beginning with more superficial, static techniques can help lay a sound foundation for the deeper, active techniques that come later and how you can better design progressive foam rolling programs for your clients. (Product Requirements: GRIDs, TP Kits)

Presenter: Kennedy Lodato

Register HERE