The Deluxe Adjustable Weighted Skip Rope is a great fitness equipment alternative to traditional skipping ropes. Personal trainers can vary the resistance by adding or removing weight sets from the handles of the skipping ropes. Varying the weight provides a different cardio workout for sports conditioning, personal training and boot camp clinics. The skipping rope set comes with two metal weight sets to change the weight in each handle to either .25 kg / .55 lbs. or .16 kg / .35 lbs. The handles of the skipping ropes feature industrial ball bearings for ultra-smooth and fast rotational speeds.

Fitness Equipment Features:

• Heavy-duty licorice speed rope
• Padded foam handles with ball bearings for ultra-smooth and fast rotations
• 2 x Metal weight sets that screw into the handle
• Adjustable from 0 kg to .5kg or .32 kg (total weight)
• Weights screw mount into the handles for safety
• Set 1 | .25 kg each weight, Set 2 | .16 kg each weight.