The BOSU Balance Trainer is an extremely popular and versatile piece of fitness equipment. Its unique, patented design makes it perfect for personal training, sports conditioning, rehabilitation, balance, core and boot camp workouts. The BOSU is known as a Total Training System because it allows users to work on and improve everything from cardio and strength to balance and flexibility! On top of this the BOSU, which stands for BOth Sides Utilized, allows infinite progressions and regressions of thousands of exercise movements based on an individuals skill level.
BOSU is also home to other unique and cutting-edge products like the BOSU Ballast Ball which are all available here in our one-stop-shop.
It is highly recommended to take part in a Twist Conditioning education session to gain a full appreciation of how to use all of the BOSU equipment for maximum benefits.